Class Types

Mysore classes

This class is ideal for beginners. No preparation or registration needed. Walk-ins are always welcome!

You may arrive and depart whenever you wish during Mysore class -- practicing according to your own schedule, energy, and extent of learning -- while receiving individual attention and instruction.

Mysore classes are the traditional and gradual way to learn the practice.  New students can expect their first class to last 30-45 minutes.

In essence, these classes are semi-private lessons tailored to your unique situation, while other students around you are practicing at their own (and different) paces and rhythms, each according to their abilities, limitations, and levels of learning.

Led Full Primary Series class

Taught "in unison" and practiced in sync together as a group. This class is meant to complement the meditative experience of Mysore practice by reminding students of the precise vinyasa counts (breath-synchronized movements) of the Full Primary Series.
This class is also a good way for new students to see the full yoga practice they are learning. Starts promptly at 6pm every Thursday.

Beginner Group Guided Class

This class is also taught in unison and practiced in sync together as a group — but it is led at a slower pace than Led Full Primary, with time to explore easy modifications of poses for beginners, and covers just about half of the full practice.

Please contact Robbie with any questions at 804-928-6677.