Class Types

Mysore classes

This class is ideal for beginners. No preparation or registration is needed, and we provide yoga mats. Walk-ins are always welcome!

New students can expect their first class to last about an hour, and to leave the studio feeling great — and with a specific 15-minute practice learned well enough to practice it on their own if inclined.
 You may arrive and depart whenever you wish during Mysore class -- practicing according to your own schedule, energy, and extent of learning -- while receiving individual instruction and assistance.
 Mysore classes are the traditional and gradual way to learn the practice, named after the city where this renowned form of yoga originated: Mysore, Karnataka, India. 

In essence, for new students, Mysore classes are semi-private introductory lessons, tailored to their unique abilities and limitations.

Led Full Primary Series class

Taught "in unison" and practiced in sync together as a group, once per week on Thursday 6-7:30pm. This class is meant to complement the meditative experience of Mysore practice by reminding students of the precise vinyasa counts (breath-synchronized movements) of the Full Primary Series. You are welcome to come watch some or all of this class anytime, as it is a good way for new students to see the full yoga practice they are learning. If you are new and want to practice with the group rather than watch, but haven’t practiced Primary Series in a group before, please contact Robbie to discuss whether it would be appropriate.

Please feel welcome to contact Robbie with any questions at 804-928-6677.