Richmond City Yoga

 

 

 

 

 

 

 

 

 

 

 

 

rcy.jpg
 
RCY Holiday Surprise.png
 

Feeling a little older than you think you should? Experiencing pain or stiffness on a regular basis? Wondering how you got so out of shape in 2017? Or maybe you're just plain stressed? Whatever the case may be, yoga is the perfect cure-all gift this holiday season. Whether you want to give the gift of a healthy new year to a loved one or pamper yourself with the same well-being,  Richmond City Yoga is here to share in the holiday cheer.


For January and February, 2018, Robbie is offering FREE private one-hour introductory lessons — at the studio or your home or business — to anyone who is in a position to consider ongoing paid lessons should they find the session valuable and want to continue learning.

What's more, during those same months, every new student who visits Richmond City Yoga and mentions this Holiday Surprise will receive their first class FREE, with an offer at that time to buy one or two months of unlimited classes at half price – $125 for two months or $62.50 for one month. 
 

Happy Holidays!

 

 

Screen Shot 2017-12-19 at 10.20.37 AM.png
 

Ashtanga Yoga 101


The Primary Series of Ashtanga Yoga is a specific therapeutic yoga practice, and a gold standard of holistic healing. Because it is infinitely modifiable, the practice can be learned by anyone -- regardless of age, level of physical fitness, destructive habits or station in life. This yoga practice encourages self awareness and self reliance, and it stimulates the body's incredible healing processes.

 

 

rcy.jpg
 

2018 Class Schedule

 


Monday

6:00 - 8:00am Mysore

9:30 - 11:00am Mysore

5:30 -  8:00pm Mysore


Tuesday

6:00 - 8:00am Mysore

9:30 - 11:00am Mysore

5:30 -  8:00pm Mysore


Wednesday

6:00 - 8:00am Mysore

9:30 - 11:00am Mysore

5:30 -  8:00pm Mysore


Thursday

6:00 - 8:00am Mysore

9:30 - 11:00am Mysore

6:00 - 7:30pm Led Full Primary Series


Friday

6:00 - 8:00am Mysore

9:30 - 11:00am Mysore


Saturday

9:30 - 11:00am Mysore


Sunday

4:30-6:00pm Mysore (Robbie teaching for Brad Jan 21) 


Brad Ellsworth teaches the Sunday afternoon and Tuesday night Mysore classes.
 

Robbie Norris teaches all other classes.

 

 

rcy.jpg
 

2017 Fees


$15 per class, or $125 per month for unlimited attendance.
(Full-time students $10 / $80)


Anyone who cannot afford the cost but has serious interest in learning and regularly attending class, can discuss their situation with me. I have never turned anyone away for lack of money, and I don't intend to do so in the future.
 

Private lessons remain at $100 in the studio; if outside the studio, possibly more depending on travel. Please see Richmond Private Yoga for testimonials and details. Private lessons are an excellent way to learn for people who have special situations due to age, medical conditions, temperament, or scheduling difficulties.
 

Please write or call anytime with questions at (804) 928-6677 or e-mail me at rpn001@icloud.com.

 

 

rcy.jpg
 

Class Types



Mysore classes
 

This class is ideal for beginners. No preparation or registration needed. Walk-ins are always welcome!
 

You may arrive and depart whenever you wish during Mysore class -- practicing according to your own schedule, energy, and extent of learning -- while receiving individual attention and instruction.
 

Mysore classes are the traditional and gradual way to learn the practice.  New students should expect their first class to last about an hour.
 

In essence, these classes are semi-private lessons tailored to your unique situation, while other students around you are practicing at their own (and different) paces and rhythms, each according to their abilities, limitations, and levels of learning.
 


Led Full Primary Series class
 

Taught "in unison" and practiced in sync together as a group. This class is meant to complement the meditative experience of Mysore practice by reminding students of the precise vinyasa counts (breath-synchronized movements) of the Full Primary Series.
 

This class is also a good way for new students to see the full yoga practice they are learning. Starts promptly at 6pm.
 


Please contact Robbie with any questions at 804-928-6677.

 

 

rcy.jpg
 

OUR MONTH LONG YATRA – OCTOBER 2015

Absolutely magnificent montage of our month-long Yatra (pilgrimage to temples) in India, October 2015. 

Click here to see the 6-minute film below.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Screen Shot 2017-12-23 at 9.07.55 AM.png
 

Film created by Robert Moses, who guided us with wisdom, patience, erudition, enormous energy, and continuous good humor. Thank you, Robert!